The season’s upon us, it’s that time of year.  With an abundance of rich food, there’s plenty to fear. You don’t have to have a Blue Christmas, though. You can still indulge yourself without losing sight of your health goals. Sweet treats and rich meals can feel like landmines for health-conscious people, yet no one...Read More

When it comes to dieting, eating healthy, and trying to reduce fat on our bodies, we tend to try to avoid sugars, carbs, and processed foods. We also tend to believe that reducing sugars in our diet can be easy when we make food at home. But sugars can still be found naturally in foods...Read More

I hear it every single day- “I don’t have time” or “I’m young, I will bounce back fast”. These excuses are used when it comes to cooling down after a workout. After all, it is only the meat in between the warmup and cool down that matters, right? However, by skipping the cool down you...Read More