In this article we will break down squat depth and discuss just how low is optimal. Simply put, a squat is defined as an individual lowering their hips from a standing position down then standing back up. There are two depths we will define in this article, full depth and breaking parallel. A full depth squat...Read More
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of
