info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Month

June 2019
A recent article by the NY Post showed that American’s waste around $18,000 a year on non-essential expenses. Purchases such as cable, Netflix, eating out, music streaming, subscription boxes and impulse purchases slowly add up to take a large share of the average American’s spending power. This helps to show how the average household has a credit...
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Invariably when many of us, especially in our younger days, begin a relationship with someone, there is the initial bubbly “everything is good” phase where you and a partner are experiencing the very surface of each other, which is also the surface that most people see anyway – the common likes, dislikes, jokes, things that...
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Most of us desire to have a six pack of abs while also having the best-looking arms or legs in the gym and are willing to do whatever it takes to get there. This includes putting hour after hour into achieving this goal. Recovery days do not exist and lack of energy via poor food...
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Today marks my 10 year anniversary as a CrossFit coach. I was introduced to CrossFit in December of 2008. After having a membership at ATC for years, I needed a change.  I actually used my ATC membership and I had a couple of people I “trained” with and I really enjoyed the community, but I...
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Do you sometimes hit a wall during your training sessions? You know, that feeling when you are struggling with a weight that usually goes up much faster, or tapping out halfway through your intervals? Maybe you’re new to training or getting back in the swing of things and can’t seem to find your energy. Wherever...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of