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Day

May 6, 2019
Many people struggle finding quick breakfast recipes that are well-balanced and whole food-based. In today’s fast-paced culture, readily available breakfast foods tend to be either high in fat or sugar (or both) and often also lacking in colorful nutrient-dense plant foods. You have fruit or an omelet with vegetables. This recipe provides a healthy, well-balanced...
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Properly planning your training days to ensure you are hitting all of the different muscle groups (without creating imbalances) can be a tall order. With endless combinations of programming variables and schools of thought regarding training, it can be very difficult to decide what exercises to include in your training program. However, breaking the body...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of