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Month

March 2019
In 1969, Neil Armstrong was the first man to ever walk on the moon. Since the beginning of space travel 536 humans have been into space and 12 have walked on the moon. A total of 18 people have died during launch, flight, or entry. Putting a man onto the moon is an incredibly complex...
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As a registered dietitian, I have numerous roles to fill. In clinical settings, we assess, identify, and diagnose, and make recommendations as interventions for which nutrition is the primary form of treatment or as a means to correct nutrition problems in the management of disease. Developing diet plans of action for a given goal, whether...
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NBS Fitness is happy to announce the Spring Nutrition Challenge! In honor of National Nutrition Month, the challenge coordinator and registered dietitian, Tim Burbeck, will kick off the 6-week challenge with a seminar on March 23rd for all registered challenge participants. This is a challenge for anyone who is looking for a fresh start, to...
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The Sumo DL High Pull is one of CrossFit’s 9 foundational movements. We teach it to all of our new CrossFitters while going through our OnRamp course.  It doesn’t often come up in programming, and quite honestly I’ve often wondered why it is considered one of CrossFit’s foundational movements, so I did some research and...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of