(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Day

May 31, 2018
Fructose Fructose is the sweetest of all-natural sugars. It is somewhat special compared to other sugars. It has its own GLUT transporter which is cool and could potentially make fructose a better option as a carb source, by lowering the total amount of insulin secreted due to specific glucose transporters. Fruit could be a better...
Read More
I had a writing prompt earlier this month that has turned into a conversation piece between me and nearly everyone I have run into and has led to some fairly interesting reading as well. “In your more dire situations, what life rules do you cling to in order to guide your behavior to the best...
Read More
So, what are you willing to sacrifice to reach the goals that you have set for yourself in life? Do you not know? Have you never asked yourself this question before? If you’ve set goals for yourself, then surely you have. Maybe you haven’t, and if that’s the case, then I’d be willing to bet...
Read More
Is strongman training appropriate for everyone? 1. Yes, assuming they are healthy enough to do any form of physical training. What are the benefits of strongman training compared to more traditional training styles like powerlifting or bodybuilding? 1. Strongman training involves a few fundamental human movement patterns: the overhead press, the deadlift, weighted carries, and...
Read More
Summer Heat Has Arrived We often don’t think of the necessity of hydration until Summer is upon us. While we have hydration needs during cooler months, it is especially necessary to focus on hydration during Memphis’ summers. A good way to monitor your child’s fluid intake is by using this 3 point system: Prehydrate –...
Read More

About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of