(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


April 30, 2018
I experienced something recently in my life that has made me change the way I look at myself. I came to the realization of how easy it is to get caught up in our own crap. What do I mean by that? Let me tell you a little bit about myself. Most of the time...
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SET UP Stand with heels underneath your hips, legs locked out Hands outside the shoulder with a full grip, elbows slightly in front of the bar Begin with the bar racked on the front on the shoulders, belly tight POINTS OF PERFORMANCE With a tight and rigid body, break at the hips and knees dipping...
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Attention: Endurance athletes. Yup, you. The runner, the cycler, the biker, the elliptigo-er, the rower…alla you. You really should lift weights. No, seriously. You need to lift weights. Trust me, I know that’s a little hard to take seriously. I have had a similar message to all my powerlifting/strongman/weightlifting friends as well. There are benefits...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of