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February 28, 2018
Day in and day out you see golfers in the gym doing “golf” exercises. You’ll see them at the cable machines performing their golf swings with resistance or dumbbells and even standing on a medicine ball to improve their balance. Are they accomplishing anything? Probably not. Last thing, we want to do in any sport,...
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Training is feeling pretty good. You are probably blowing through the build up weeks and hitting your rep ranges. Maybe your AMRAP sets are predicting you at a pretty good 1RM in the future. Sure would be a shame if something…came up…and ruined it. But hey: that would never happen to you. If you are...
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