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November 13, 2017
….wrong, PERFECT practice makes perfect! It has been said to us all of our life that, “Practice Makes Perfect”, however, Vince Lombardi quoted that ‘Practice does not make perfect. Only perfect practice makes perfect.’  I agree. In the Beginning When I began CrossFit, it wasn’t uncommon to see some really janky movements.  If there was...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of