Day

November 13, 2017
….wrong, PERFECT practice makes perfect! It has been said to us all of our life that, “Practice Makes Perfect”, however, Vince Lombardi quoted that ‘Practice does not make perfect. Only perfect practice makes perfect.’  I agree. In the Beginning When I began CrossFit, it wasn’t uncommon to see some really janky movements.  If there was...
Read More

Get Started

Schedule your No Sweat Intro to learn how we can help you reach your health and fitness goals

Schedule Now