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April 20, 2017
Kettlebell Training Kettlebell training has always been a favorite of mine. I took a course several years ago and became Level 1 Certified in Kettlbell training in 2010. Eventually, I’d like to become RKC (Russian Kettlebell Certified).┬áProgramming Kettlbell workouts in our CrossFit programming occurs at least weekly. One of my favorite KB movements is the...
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