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Day

February 11, 2017
Don’t you just love a catchy title. Catchy, effective, and truthful. If we’re going to define “fat” as having more body fat than the ideal amount for health (ie overweight/obese) then at least 2/3 of the population falls into that category. That number is also on the rise, by the way, which means there is...
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We love our members at NBS. We have a ton of people, from all walks of life, that train their asses off on a regular basis. But every so often, someone takes it to the next level. John Canter is a great example. In November, John experienced an aneurysm and subarachnoid hemorrhage. He was diagnosed...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of