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Day

October 31, 2016
History This case involves a female in her early 30s. She is active, physically fit, and exercises regularly at NBS Fitness. Her complaint is severe pain in the front of the left hip (7/10 on a 0-10 scale). This pain is most notable during active flexion of the hip during exercise or getting up from a...
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    My life as a mom is anything but consistent.  What is consistent is my life is always changing.  Always trying to find and maintain balance.  I have found myself divorced at 34, after 14 years of marriage.  Never thought that this is where I would be and with three children later.  Training for...
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  Your support team, the people you surround yourself with, are everything that will help define who you are.  I once heard a quote by Tim Tebow saying, “I never surround myself with yes people.”  By that he means, he never surrounds himself with people that always tell him yes to every question or issue...
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Look, I get it: NO ONE likes to lose.  The worst training days are usually remedied with the idea that the hard work you are putting in at the gym is going to turn out as a victory later.  I have never went into a contest thinking about second, third, fourth, or fifth place.  Part...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of