You may have heard it before if you have ever had a trainer, or if you were ever and athlete on a team with a coach. You show up to train, and they look at you and say, “Go warm up!” You probably look back with this blank stare and think why? Why do I...Read More

Looking for a quality model to work off of in the development of an athlete? Look no further. Check out this video on the athletic development pyramidRead More