Ok so we have covered that strength coaches can sleep anywhere, this suggest’s that we are often tired, which is not necessarily a false statement but we have good reason to be. Usually we can blame being up early in the morning for clients / groups, going Hard As a Mother (HAM) during training, and...Read More
As one of the blog series I want to begin, I will be opening up a Q&A for the services I provide and the thoughts and reasoning behind them. To begin we will start off with some of the most common questions I am asked. I hope to spark conversation and look forward to answering each...Read More
