Day

August 5, 2014
ME Squats x1 w/chains 60 150 240 290 330 380 Briefs 420 470 510 560 Suit straps down 600 650 690 720+80 chains miss 720+80 chains x1 Pin pulls mid shin x1 135 225 315 405 Suit straps down 495 585 635
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