info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Day

July 16, 2014
I deal with muscle imbalances all day with my training and massage clients.  When people feel an ache or pain they immediately assume the point of discomfort is the problem.  What I have learned from my years of practice is that it is not usually the only problem.  When someone comes to me for massage...
Read More
I rarely say that I can’t finish something David throws at us but the side planks about killed us today. There were supposed to be 3 sets but he took pity on us and only made us do 2. Pure Hell. July 15, Day 2 Wide Grip Neutral Pulldowns 3×10 -WU 40,50, work 60 Rope...
Read More
https://www.youtube.com/watch?v=FQnPzO0qL1g   end of training cycle 1 for meeee…once again, i neglected to check which bar I was using, so this is a 55lb bar in all videos.  I noticed after my first set that should have been 217, i bumped it up to what I thought was 225 because I hate messing around with...
Read More

About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of