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Day

July 4, 2014
Originally I wanted to start today continuing my circa max. I also wanted to train with my coach and team member David Allen to help me with some form issues deadlifting. One of our Advanced lifters (Tee Cummins) had the monolift tied up squatting huge weight so I was in a power rack with bands....
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Today was a crap show. Last weeks benching went so well and then I was informed my but was raising. This week was dedicated to hitting all attempts without butt raising. Let’s just say that was not as easy as I thought. All my attempts were “touch and go’s”. This also aggregated my triceps the...
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Depth Drops into box jump, 2 boxes 6×1 ME NCL Deadlift x2 w/chains (sumo off 1 mat 135,225,315,405,suit on straps down 495,585,+40, +80 Heels Together toes out reverse hypers 3×15 (55 each side) DB Shrugs 3×20 (80) Seated Band Curls 3×1 min (1 min break) (light) http://youtu.be/455VBHVT4bY
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We concentrated on upper body this last 4 weeks which, for me, is a lesson in baby steps. With lower body I can make bigger increases in weight as the weeks progress but it doesn’t work that way for upper body. Often a 5 lb jump is huge for me and moving from a 15...
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Fun day in the gym.  Kinda played around a bit, had all my favorite training friends with me. Aside from getting my own workout in, I got to make my friend Jared hold his 425 raw bench for 5 seconds while I got distracted during bench command duties. A1)Bench warm up sets 135×3 145×3 155×1...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of