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Day

June 28, 2014
Incline Bench 6×6 (225) Single Arm DB Rows 4×8 (80) Single Arm Pulldowns 3×12 (60) Facepulls 3×15 (60) Seated Alternating Curls 6×8 (30)
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Struggled again today. I really just need to catch up on sleep, which I plan to do after I get my wife’s car retread in tires that hopefully won’t explode. Felt like 10 lbs of fecal matter in a 2 lb bag all session. Just couldn’t seem to shake the funk. Kept kicking my own...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of