(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


June 10, 2014
Well, it finally happened. I went about 3 cycles without a deload before I finally crashed out. Everything was feeling good so I wanted to ride the wave and see where it got me. I made solid gains in strength again, and have gotten significantly more proficient at cleaning every rep on the log. All...
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Squat: 5x3x515 USPA Multi-ply Nationals Squat Training 6/9/14:
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ME NCL Squat x3 raw w/chains (135,225,315,365,405,455,495,545 (585), +4 chains,+8 chains (plus an extra on the right side, oops!) Wall Squats onto box with band around knees 10×5 (80 lb vest) Keg holds 4×30 sec (150 keg) Round Back Hypers on 45 degree Hyper 3×20 (25) X-Band Walk with squat 3×20 (monster)
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of