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Day

June 3, 2014
ME NCL Squat x3 raw w/chains (cambered bar box squats 135,185,225,275,315,365,405,455 (475), +4 chains, +8 chains, +12 chains Wall Squats onto box with band around knees 10×5 Rack Position Sand Bag Carries 3×100 yards (punching bag) Round Back Hypers on 45 degree Hyper 3×20 (BW) X-Band Walk with squat 3×20 http://youtu.be/BjfoVSwkTBE
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Events day was a bit of a shambles today. I deviated from the plan because I had something to prove and didn’t feel like doing speed yokes. Which is shit excuse, but you know, sometimes you just have to have a PR day. Went HAM on some farmers, and hit a nice PR thanks to...
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So, today was a bit of an eye opener. First time since I don’t know when that I’ve legitimately felt my glutes and hamstrings firing hard when deadlifting. Often I’ve felt mostly my back working, but not in a good way. I’m hoping that while my progress may stall a bit as I continue to...
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The final week of a workout series is always brutal. David made me do big boy push ups. They look pretty pitiful. Thanks to Jeff Mason for creating a little distraction.  Monday (shoulders & triceps) Seated DB Cleans 4×12 (45 sec break) 8 lb DB Hammer Shoulder Press 1.5 reps Max 10 20,30,35,40 Seated Side...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of