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Day

May 30, 2014
A1: Scap Shrugs w/pause 4×12 (50) A2: 1 arm barbell rows 4×8 (60) Stretchers 2-3 warm up, 4×12 (130) Barbell Shrugs 3×12 w/pause, rest pause (265) Straight bar scap row/row, 2-3 warm ups, 3×10,rest pause (110) http://youtu.be/yFbwjA56E_4
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of