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May 7, 2014
Wednesday (back biceps abs) Incline Reverse Crunches 4×15 Pullups Pyramid (30 sec break) blk mon mini 5 Neutral Chest Supported Rows 8×8 (30 sec break) WU 20,25, 30 Bent DB Rows (palms Supinated) 15,12,10,8,6 20,25,30,35,40 EZ Bar Cable Rows 2-3 warm up sets 4×15 (45 sec break) 70
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If events day is the best day, rep day suuuucks. I know it’s all part of the bigger plan, and reps will build the muscle to make me stronger, but damn it sucks doing 10 reps of ANYTHING. Without giving too much away, my programming is set up with oscillating days of 10’s, 5’s and...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of