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Day

April 29, 2014
Wednesday (shoulders and triceps) NCL Bench Heavy 3 (Swiss bar floor press 275,285,295,305×4) Side Raises w/pause 8×8 (30 second break) (15) Hammer Shoulder press 1.5 reps Max 10 reps (85 each side x8) Rope Pressdowns press/pause/pulse 5, 3-4 sets of 8 (60,70,80) DB French Press 4×15 (45 sec break) (55×4 sets, 60×1 sets) Max Push-ups...
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Monday (Hamstrings,calves,abs) NCL Squat Heavy 3 (cambered bar 490) Single Leg Hamstring Curls 6xFailure (45,45,40,35,30,25) Snatch Grip RDL’s w/ 3 second pause at bottom 4×12 (45 second break) (185) Swiss Ball Hamstring Curls 10×10 (30 sec break) Seated Calf Raises 10×10 (30 sec break) (110) Cable Crunches 10×10 (30 second break) (80)
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It’s so nice knowing that I’m actually doing my rep schemes right. On the flip side, its a bummer finding out that I’m so damn out of shape. Strongman is such a tricky wench, and requires oscillations back and forth with fitness and strength to make the optimal competition athlete. I know this, but yet...
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Today was brutal! First time on the EliteFTS Spider bar and it owned me (Bar is about 80lbs). -Spider bar: 3×3 -RDL’s: 6×8 -45 Deg. Hyp. (Focused on glute activation): 4×15 -blast strap, hanging hamstring curls: 100 – stir the pot trunk stability on red ball: 4x 10 stirs each direction http://youtu.be/foS3Jye2jac
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of