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Day

April 21, 2014
Progressive Medball Chest Pass 8×3 (8,10,12) Decline Hammer Press 8×8 (30 sec break) (80 each side) Incline Swiss Bar Bench 15,12,10,8,6 (115,135,155,175,195) DB Bench 1.5 reps 10 reps max sets (50 x2,8 reps set 3) Concentration Curls 8×8 (30 sec break) (30) Cable EZ Bar Curls 1.5 reps 10 reps max sets (60 x 4...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of