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Day

April 19, 2014
Pulldowns 1.5 reps Max 10 reps (80,100,120,130) Neutral Pullups Max 6 (BWx4 sets) Meadows Rows 1-2-3 max sets 8 reps (45) Hammer High Rows 8×8 (30 second break) (65 each side) Neutral Wide Cable Rows 15,12,10,8,6 (100,120,130,140,150 )
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I can tell I haven’t lifted heavy in a whole but I was pleased with what I did on ME work. The rope Pressdowns were brutal. Lots of pain and soreness the following day. NCL Bench Heavy 5 (fat bar 305×4) Side Raises w/pause 8×8 (30 second break) (15) Hammer Shoulder press 1.5 reps Max...
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Today is the first day in a very long time that I missed a lift. I decided on this max effort variation at the last minute. That and the energy at the gym was just not behind me today. Speed squats 52% (8×2) Sumo-paused-100lb vest 3×3: 455-475-485 missed third rep (never got upper back tight,...
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Had a little tricep pain after these Push Presses. Push press 3×3: 185-200-215 A1: Incline press 15-12-10-8-6 A2: blast strap rows ^same reps A1: close grip bench 8×8 (135) A2: blast strap scarecrows 8×8 non stop Abs http://youtu.be/LeMZEy25lPI
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of