(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Yoga

NBS Fitness is proud to partner with Dwipada yoga to provide the best yoga classes in Memphis. 

Check out our schedule HERE

We offer two pricing options for yoga at NBS Fitness:

-$15 drop in 

-$99 10 session pass

Purchase your yoga pricing option HERE

What To Bring

Be prepared to work and sweat! The yoga room is at an ideal temperature between 75-80 degrees. Bring a sticky yoga mat and water. Ladies usually practice in fitted yoga tanks and pants. Men may practice in exercise shorts, with or without a shirt. Make sure to wear clothing that won’t get bunchy or fall over your head in a forward fold. Wicking materials are a good choice.

Yoga is best practiced on an empty stomach. Please allow at least one hour after a light meal, two hours after a heavy meal, so that you can feel comfortable during practice. Be sure to hydrate well after practice!

Yoga Etiquette

Please arrive 10-15 minutes early to sign in and set up your space in the yoga studio. We begin and end class promptly at the class times posted.

No late entry is allowed into the studio. We begin and finish practice together as a tribe. Coming and going from the studio during class is a distraction from the work and disrespectful to your fellow students. If you arrive late and the doors are locked, you will not be allowed entry into the studio.

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