Anyone who has listed to me talk or has worked with me on nutrition knows that I am not a big fan of spending a ton of money on supplements. In order for me to justify taking a supplement myself or for recommending it to any of my clients, it not only has to have a noticeable impact on health, physique, and/or performance but it also has to be reasonably priced. We’ve recently added two supplements to our in-store stock that fit both of these categories.
1st Phorm Creatine Monohydrate
Creatine is one of the most highly researched supplements on the market and the results are simple: it works. Supplementing with creatine will help lifters store more creatine within the muscle, allowing them to continue to produce ATP (the energy substrate for muscle contraction) as fast and efficiently as possible through the phosphagen energy system. This in turn will allow lifters to build more strength and have more strength endurance which in turn can lead to increase muscle growth. The best part, it’s super cheap. Pick up 3 month supply for just $17 at NBS Fitness.
1st Phorm Night T
The second product we’ve added is a sleep aid with all my favorite ingredients. It has melatonin to help get you ready for sleep, ZMA to help with your circadian rhythms, valerian root to help you get a deep full sleep, and GABA and 5-HTP to help with brain function. I have been taking these ingredients separately for years and now 1st Phorm has put them all in one supplement, perfect! This is something I tell all my clients to take. Quality sleep is a must have for proper function and to get the results you want out of the gym. You can get a month supply for only $45 at NBS Fitness.