Training Considerations while Pregnant

Pregnant Athletes: It’s important to adjust your training throughout your pregnancy for your changing body and growing baby. Check out these modifications during your second and third trimester. As always – get cleared by your doc to continue training, and we highly recommend getting a coach. The watchful eyes 👀 of a coach ensure you’re moving safely and not pushing too hard (as athletes it’s hard to dial it back during pregnancy!).

Second Trimester

Third trimester

Have questions or want guidance? We’re here to help, schedule a time with a coach here: https://www.nbsfitness.net/no-sweat-intro/

 

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