Results For Category: "Therapy"
Prevent Injury: Cool Down
December 7, 2020I hear it every single day- “I don’t have time” or “I’m young, I will bounce back fast”. These excuses are used when it comes…
Squatting With Knee Pain
August 16, 2020During my time as a coach, I have encountered many people who have experienced a lot of knee pain while squatting. When I ask them…
Recovery Room Demo: Scraping
March 13, 2020Allison demonstrates this helpful recovery technique.