In episode 15, Taylor discusses the importance of recovery. He started his own company called “Symmetry” in which he travels around and explains and demonstrates the benefits of using the sauna and ice tub for recovery.
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I recently put out a series called “Fitness Over a Life a Lifetime” laying out what to focus on during different decades of life, what to avoid, and the contrast between what a life of fitness and life lacking will look like over the decades. This email is long because it has a section for...Read More