What is it that you can control? Focus on the things that are happening right now. Those that are 6 feet around you. This can be applied in every part of your life including fitness.
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I recently put out a series called “Fitness Over a Life a Lifetime” laying out what to focus on during different decades of life, what to avoid, and the contrast between what a life of fitness and life lacking will look like over the decades. This email is long because it has a section for...Read More