Ryan S's Blog
  • Why Movement Screens Are Important
    We are all looking to get the best results from our training. However, are we getting the best results if we don’t really know what we need to improve? This is where a movement screening comes ...
  • Exercise of the Month- May
    This month’s exercise of the month is Landmind Squat Press. This exercise is a great total body strength exercise. I like using this exercise with my athletes for two reasons: Its easier to keep a ...
  • Monthly Mobility – April
    You ever feel locked up in your upper back or thoracic spine? This month’s mobility exercise is a great way to create more mobility in your upper back. This exercise is called reachbacks (quadruped ...
  • Exercise of the Month – April
    This month’s exercise of the month is half kneeling step outs with rotation. Take a look! This exercise is good for developing core and hip stability with rotation. When performing this exercise you ...
  • How Fitness Improved My Game!
    Over the past year, I have focused my training on improving my game on the course. Why you may ask? There are two main reasons why I chose to do this. The first reason is actually simple. I wanted to ...
  • Why Warming Up Before a Round is Important – Part 2
    Part 2 Last month, I started an article about the importance of warming up properly before a round of golf. So, let’s review what we talked about in the last post. How many of you walk up to the tee, ...
  • Exercise of the Month – March
    The exercise of the month for March are squats. Why squats you may ask? Squats are a fundamental exercise that everyone needs to be doing. They help in building a strong lower body and help golfers ...
  • Monthly Mobility – March
    Lately, I have been asked many questions regarding certain mobility exercises and stretches. So, I decided to start a monthly mobility blog. This month’s mobility exercise is called 90/90. This ...
  • Why Warming Up Before a Round is so important! Part 1
    How many of you walk up to the tee, grab your club, take a few swings and then just let it rip? I’d bet a fair amount of money that the majority of you reading this are guilty. I know I am. But, why ...
  • Exercise of the Month – February
    The exercise of the month for February is Dead Bugs. For those of you that have been following my recent articles, hopefully you can see by now how important posture is. Dead Bugs are a great ...
  • What I Learned at the Sports Performance Summit!
    Last weekend, the entire NBS team and I, had an amazing opportunity to attend the Elitefts Sports Performance Summit at Ohio State University. It was a once in the lifetime opportunity to have all of ...
  • It’s Almost Time!
    The golf season is just around the corner. Weather is getting warmer and the days are getting longer. It’s important that you start preparing your body for the long season ahead. How should you do ...
  • Exercise of the Month – January
    The exercise of the month for February is the deadlift. Deadlifting is an important element to any strength-training program whether you’re just starting out or following an advanced program. It’s a ...
  • Most Important Part of the Body in Golf Performance
    In my last article, I discussed the two different types of posture, S-Posture and C-Posture, and how important posture is to the game of golf. Recapping, posture is crucial in every shot you are ...
  • S Posture Vs. C Posture
    Not only is good posture important in everyday life, but it also plays a vital role in the golf swing. In a perfect world, we would all exhibit a neutral spine position 24/7. However, due to jobs, ...
  • Exercise of the Month- November
    I decided to start a monthly blog series on exercises that will not only improve your overall strength, but also your game. This month’s “exercise of the month” is a Farmer’s Carry. What is a ...
  • Why Is Strength Training Important In Golf?
    In the past, strength training in golf has been a highly debated topic. However, times are changing. Strength training is important in every sport, even in golf. That’s right, I said it! Proper ...

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