Bobby's Blog
  • Coming for What’s Mine
      I hope that was a catchy enough title to get you to click on this. Lol! I haven’t shared any training on here in quite a bit, so here is what I’ve been up to for the past couple of ...
  • Riff of the Week
    Okay! So, if you follow along with any of my posts at all you may have recently seen the one about me trying to get back into playing guitar. I figured one way I could keep myself accountable and ...
  • Aren’t we in the Mediterranean?
    So, I just recently returned from my first vacation in almost a year! My better half and I took a trip on a 5 day cruise to the West Caribbean to Costa Maya and Cozumel. As always, this vacation ...
  • Rekindling a lost passion
    So yea, that’s basically what I’m trying to do here. Some of you may or may not know that I started playing the guitar around the time I was 14 years old, just like every other teenage ...
  • Transitioning
    Iv’e had a couple of people ask lately what we’ve been doing with out training, so I figured what better way then to show some recent videos of our transitional phase. We are now out of ...
  • I’m Out of Shape!!
    Yep, that’s exactly how I feel every time we do a GPP phase. For those who aren’t familiar with this, Gpp stands for general physical preparation. This is typically something we do when ...
  • King and Queen of Spring Meet Reflections
    The King and Queen of Sping meet has now come and gone. That’s another training cycle in the books, another competition under the belt, and another opportunity to learn from my mistakes and ...
  • Squaaaats!!
    Well, I’m not gonna lie. I needed a last minute blog to put up, so I figured I’d share my best squat leading in to the King of Spring meet we have next weekend. Here is 565 which is 25lbs ...
  • I’ll Have the Lamb, With a Side of God.
    That’s efing right! I’ve got more training videos coming you way to the sweet, melodic, and heavy sound of L.O.G. These videos are from our past couple of weeks of our triphasic training ...
  • “I am a False Prophet!”
    Well, I’ve slacked off for long enough! It’s that time again. Time for another movie review. I think I’ve got a good one for you all this go round. This movie isn’t old, but ...
  • Embrace Your Inner Demons
    Okay, more like embrace your inner metal head, more specifically embrace you inner Machine Head! Here’s my past weeks training log and what we’ve been doing on our heavy and medium days ...
  • Weak People Hate Metal Music!
    I’ve been slacking on some of my website stuff lately, and now I’m back with a vengeance! I’m going to try to keep up with my training log and keep all of you posted with weekly ...
  • Nightmare Revisited
    I figured this is a somewhat appropriate time of the year to pick this movie, and it just so happens that I watched it yesterday for the first time in a while. The movie I am referring to is Tim ...
  • “Happiness is Only Real When Shared”
           < One of the last pictures taken of Christopher Mcandless I’ve got another great flick pick for all of you this week. It’s slightly different then my previous ones as far as the ...
  • “Don’t let Them Bury Me! I’m not Dead!”
      Welcome to another edition of my weekly movie picks. I’ve got a good one in store for you all today. Let me ask you a question. Are you familiar with the band Godsmack? If you are a ...
  • We All Start Somewhere
    Here I am, sitting in the office at NBS, staring at my computer screen for the past half hour trying to figure out what to blog about. David is out of town on vacation, and one of his clients just ...
  • “Desperate Men do Desperate Things”
    Recently, during one of my what seems like forever 30 minute steady state cardio sessions, I was listening to a podcast and somehow thought of a new idea for some blogging. I’m still trying to ...
  • You Can’t Always Get What You Want
    You Can’t always get what you want. If there is one thing that I have learned in the short amount of time that I’ve been in powerlifting, it is this. I have experienced it myself, and I ...
  • Review of the 2016 Memphis Classic Meet
    Here it is, the Thursday after the weekend of our competition, and I’m finally starting to feel normal again. Well, except for my aching biceps from the “bro” session that me and my ...
  • Two Weeks Out From Meet: Training Update
    Since I haven’t shared any of my training lately, I figured I would give an update on how our peaking is going this close to the meet. This Friday and Saturday are our last heavy lower and ...
  • Metal up your A#$!!
    Thought I would share a couple of more soothing metal melodies that I’ve been listening to lately. I’ve Still been on a big Lamb of God kick lately, I’m sure that has to do a lot ...
  • My First Visit to the Elitefts S4 Compound
    Alright, I’m going to try to keep this as short as possible since this is just supposed to be a blog, so here goes.I had my first visit to Columbus, Ohio this past weekend with the majority of ...
  • The Road Not Taken
    I just started a new book that I am reading, and I’ve been moving along pretty fast with it. It’s titled Rich Dad, Poor Dad, and is basically a book about personal financing and how to ...
  • Client PR
    I have been working with my client Jeff for about a year now. In that time he has made some pretty good strength gains. He is moving more weight than he has ever moved in his life. In addition, he is ...
  • The Good, the Bad, and the Ugly
    So, I wanted to share more of my struggle that I’ve been having with my training lately in Triphasic. I think it’s great to show my triumphs, and many people do that, but I also want to ...
  • That’s so Fu*#ing Metal!
    Seeing how metal music is basically my favorite music in the whole wide world, I wanted to share a couple of tunes with you all from some bands I’ve been listening to lately. Music is a pretty ...
  • Back to Triphasic
    I haven’t really given any updates on my training lately, so I figured I would give you all a quick glimpse. Its been about 9 months probably since the last time I was doing triphasic. In ...
  • My Vacation to the Gulf
    If any of you are following along, then you know that I just had a birthday, and if you read my last blog, then you know I spoke about surrounding yourself with awesome people. Well, one of those ...
  • Turning 27 and Surrounding Yourself with Awesome People!
    This past month I turned 27. I would have to say that it was a pretty good day all in all. I got to the gym at 6am to start training my clients, it was my last day for running our 5/3/1 hypertrophy ...
  • Tips When Switching From Powerlifting to Hypertrophy Training
    So you’ve just got done with a competition, and the summer is coming up. You’d like to give your body a break from the grind of meet prep training. You’re making the transition over ...
  • Being a Competitor and Coach Part 3
    Okay, Picking up where we left off, which was the conclusion of squats and now we’re heading into bench press. For me, bench press really didn’t seem like anything too special. Although, ...
  • Being A Competitor and Coach Part 2
    Picking up on where we left off last time, which was me trying to find some last minute assistance with wrapping my knees. It was at this time that I was doing my warm up sets on squats, and I was ...
  • Being a Competitor and Coach Part 1
    If there is anyone out there following along with my posts, then you know that I just recently competed in the RPS King of Spring meet here at NBS Fitness. What some of you may not have known is that ...
  • King of Spring meet results
    So we finally had our RPS, King of Spring powerlifting competition here at our new facility at NBS. For myself, I would say all in all it was a pretty good meet. I don’t think that everyone on ...
  • A year in the life
    It’s been about a year now that I handed the wheel over to my coach, David Allen and had him start my nutrition programming. In addition to this, I have been training powerlifting for about a ...
  • Down with the Sickness
    So I got a pretty cool opportunity this past Sunday to go see one of my favorite metal bands of all time, Disturbed! It was really fun to go out with a couple of friends from the gym and get our ...
  • 4 Reasons Why you should be doing programming
    In my first article, I want to talk about a couple of reasons why it is important to be on some type of program. Not everyone can get a degree in Exercise Science, spend 10 years working with ...
  • Why you should do a full power meet
    So here we are at about 3 and a half to four weeks out from our King of Spring powerlifting competition here at NBS. It’s that special time where everyone is slipping into something a little ...
  • Quick training update: Bench and Deadlift
    What’s up everyone? I just wanted to check back in and give some updates on how my training went this past week with Bench and Deadlift. Wednesday was our day to bench and everything felt ...
  • First blog and what’s happening right now
    Alright, everyone bear with me for the next couple of weeks. Blogging is something that is still new to me and I’m still trying to get a feel for everything. We’ve got a lot of stuff ...

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