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Taylor 8/5/14 Trying to Look Srs

As of the 5th, I was still feeling pretty beat up from the Refuge Show. It was heavy, I made plenty of mistakes, and I was damn sore to prove it. This workout was more to get back in and get blood moving so I can get after it training for the Memphis contest in September. Nothing amazing today, but it was good.

Warmup

 

Sled Pulls

90# x6 runs of 70′

 

GHR

BW x5x10

 

Alternating GHR Situps and Floor Situps

x50 reps

 

Reverse Hypers

85×20

85×15

85×15

 

Face Pulls

80x5x10

 

DONE.

 

Back in to start pressing on Thursday. Will have my meet recap up once I have really thought about my mistakes and what I can do to fix it.

 

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