As of the 5th, I was still feeling pretty beat up from the Refuge Show. It was heavy, I made plenty of mistakes, and I was damn sore to prove it. This workout was more to get back in and get blood moving so I can get after it training for the Memphis contest in September. Nothing amazing today, but it was good.
90# x6 runs of 70′
Alternating GHR Situps and Floor Situps
Back in to start pressing on Thursday. Will have my meet recap up once I have really thought about my mistakes and what I can do to fix it.