So this one was a bit of a surprise. Went in expecting this one to not be so terrible. But then it ended up kicking my ass. Dunno if it was the heat or what, but it was brutal. Hamstring were cramping as I set up from about the 9th set on. So of course I did twelve sets, because quitting is for the weak. Still sore days later. Here’s what went down.
Wide Stance Box Squats
135×3
185×2
Add 90lbs in chain.
135×2
185×2
205x12x2.
Snatch Grip RDL
135x3x6
GHR
BWx2x8 then crampzilla
Spread Eagle Sit-ups
+25x2x10
Done
Ow.
