Heavy events is either the best or the most humbling experience of the week. This last Saturday was one of those best days. Everything moved well and felt good. I even was able to make a fast run with some thicker farmers handles and have it feel relatively easy. That’s always exciting.
Video won’t upload to youtube for some reason so I will attach it in the Facebook post. Here’s what went down though:
Yoke Walk
380×60′
490×60′
600×60′
700×60′
750×50′
Farmers
250×60′
Keg Loads over 54″
150, 200, 220 in 18.4 seconds
200, 220, 250 in 24.3 seconds
Car Deadlift
Nissan Versa x11 reps. Got gassed. Sad.
Done
Felt pretty good about most of this. Struggled with the car a bit but that’s always an issue when relearning how to car deadlift. It will improve though. And that’s what matters.
