Well, I’m decidedly not as explosive as I thought I was. Luckily , that’s trainable. First time doing any kind of explosive work in some time, so hopefully it will carry over to a bit more responsiveness from the old nervous system. I’ll have video up on youtube later. Anyways, here’s what went down:
Add 60# of chain
4×10 exploding each rep
Prone Scap Rows
Will be back in the gym for heavy events Saturday. I’m excited. Trying to get better and faster every day.