Taylor 8/14/14 DE Upper

Well, I’m decidedly not as explosive as I thought I was. Luckily , that’s trainable. First time doing any kind of explosive work in some time, so hopefully it will carry over to a bit more responsiveness from the old nervous system. I’ll have video up on youtube later. Anyways, here’s what went down:

Warmups

Axle Bench

Axle x10
95×5
115×3

Add 60# of chain

135+60 x9x3

Strict Press

95×10
135x2x10
135×7 Lolol

Band Pushdowns

4×10 exploding each rep

Prone Scap Rows

60x4x10

Done

Will be back in the gym for heavy events Saturday. I’m excited. Trying to get better and faster every day.

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