Well, I’m decidedly not as explosive as I thought I was. Luckily , that’s trainable. First time doing any kind of explosive work in some time, so hopefully it will carry over to a bit more responsiveness from the old nervous system. I’ll have video up on youtube later. Anyways, here’s what went down:
Warmups
Axle Bench
Axle x10
95×5
115×3
Add 60# of chain
135+60 x9x3
Strict Press
95×10
135x2x10
135×7 Lolol
Band Pushdowns
4×10 exploding each rep
Prone Scap Rows
60x4x10
Done
Will be back in the gym for heavy events Saturday. I’m excited. Trying to get better and faster every day.
