info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Taylor 8/12/14 Heavy Lower

Finally back moving somewhat serious weights again. Feelsgoodbro.jpeg. Working on turning deadlift into something I love as opposed to merely a lift I despise. That’s going to take a significant amount of work, but I’m willing to try. I’m not going to win any major contests zeroing Deadlifts.

Here’s what went down yesterday:

Warmup

Sled Drags (sumo walk)

70x4x60′

4″ Block Pull

135×5
225×3
275×3
315×3
365×3
405×3
455x3x3

Leg Press, with 2 sec pauses at bottom

405×10
495x3x8

GHR

BW x3x8

Reverse Hyper

90x3x15

McGill Plank Protocol

5/4/3/2/1

DONE.

I overall felt like things were moving better today. Came in stressed from work and tried to turn that to good use. Feeling a little sore this morning but I finally got a good nights sleep so that will help. Interested to follow through with this programming and see where it leads.

Back in on Thursday for more.

Leave a Reply