Finally back moving somewhat serious weights again. Feelsgoodbro.jpeg. Working on turning deadlift into something I love as opposed to merely a lift I despise. That’s going to take a significant amount of work, but I’m willing to try. I’m not going to win any major contests zeroing Deadlifts.
Here’s what went down yesterday:
Sled Drags (sumo walk)
4″ Block Pull
Leg Press, with 2 sec pauses at bottom
McGill Plank Protocol
I overall felt like things were moving better today. Came in stressed from work and tried to turn that to good use. Feeling a little sore this morning but I finally got a good nights sleep so that will help. Interested to follow through with this programming and see where it leads.
Back in on Thursday for more.