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Taylor 7/1/14 ME Lower

Best surprise of my Tuesday? Finding out it’s deadlift day. I’ve been itching for another go at this for a while now. I feel like my deadlift is progressing and that I’ve got more in me than my numbers show. I mean hell, if I can pick 290# a hand and walk 45′ I don’t see why I shouldn’t pull somewhere in the mid 500s. Guess we will just have to wait and see.

At any rate, things are improving. Good to see. I’m ready to bring it to the contest for sure.

Here’s what went down

Warmup with agility stuff

Deadlifts

135×5
225×2
275×1
315×1
365×2
405×2
455×2
475×2

455×1
455×1
455×1

SSB Squats

65×6
155×6
205×6
245×6
295×6

Farmers Walks

200×140′
200×140′

Done

There was more work that I had to do but I was so spent and my low back was spasming. Sometimes you just have to know when to take a break. Will be back in to smash weights on Friday morning. Going to hang out as my wife races Thursday night instead of training. Hoping she will throw down something fancy and fast. We shall see.

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