Sometimes you press the log, and then sometimes the log tries to kill you. Yesterday was one of the latter. I didn’t even get video because I was expecting two more jumps before I would top out. Ended up not working out that way. Oh well.
Main thing is that I manage to make it to Refuge and show up with all systems firing. I’d rather get the bad days out of the way on the front end. Here’s to that. As for the day, here’s what went down.
Log Press from Rack
Log Press from High Pins (1/2 ROM)
205×3 @ 9
Dumbbell Bench 60 second Timed Sets
50×27 in 60 seconds
HS Machine Row
Band pull aparts
Micro mini x50
Band push downs
Alternating DB Curls
Back in Saturday morning for events fun.