info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Taylor 6/24/14 ME Lower

Holy. Shit. Today was brutal. We are starting to specialize a bit more since I’m 6 weeks out from Refuge at this point. Working on becoming a total hauling machine. Carrying events are my strength, so I might as well make it a point to win those events.

Anyways, had a rough work day so I wasn’t motivated to get in today. Glad I went in though. Here’s what went down:

Warmups with agility and jumps

Farmers Walk

200×70′ in 12 s
230×70′ in 12s
230×70′ in 12s
230×70′ in 11s
230×70′ in 14s

Zercher Squats

135×3
225×3
255×3 @9

Drop sets on 13″ box
225×3
225×3@9

Front Squats

135×5
185×5
225×5
275×5 @9

Front Squat Holds

345x20s
345x20s
345x15s

Done.

I’m all shaky and tore up now. Working on packing in food and trying to recover before I’m back at work in the morning. I’m adapting though and feeling faster all the time.

Back in on Thursday.

Leave a Reply