So, today was a bit of an eye opener. First time since I don’t know when that I’ve legitimately felt my glutes and hamstrings firing hard when deadlifting. Often I’ve felt mostly my back working, but not in a good way. I’m hoping that while my progress may stall a bit as I continue to work on newfound weakpoints, I will ultimately emerge stronger and faster on the tail end of things. Anyways, here’s what went down:
Deadlift, from the floor
500×0 <--- one day. soon. Axle Press, from rack 125x5 155x2 185x2 215x2 245x2+1 cleaned from floor 245x2x3 <--- that's better. McGill Planks 2 rounds of 10x10 seconds DONE. Wiped out doing ab work like this. Look for a possible write up coming soon.