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Taylor 5/27/14 Log and Front Squat 5’s

Had a solid session again yesterday. Not feeling too terrible overall, albeit a bit sore. Cleaning every rep on the log is kicking my ass, but it’s going to make me a hell of a lot stronger on the press and clean. Weights I used to struggle with just pressing every rep are getting easier and I’m adding the difficulty of cleaning each one.

I’m also retooling my nutrition a smidge since I have a grill now, so I can prep more food at once instead of only using the oven (which irritates me). Nothing really changing in the way of macros, since I’m sitting around 231-2 every time I weigh in, just cleaning up the food types a bit to make sure I stay healthy.

As for the training, I cut the reps down a bit on the accessories for biceps and triceps because my elbows were feeling a bit crummy. Not a big deal yet, I just know I’m prone to tendonosis in those areas so I don’t want it to get back before I address it. Here’s what went down though:

Log Clean and Press (clean every rep)

Log x8
135×3
175×2
195x3x5

Front Squats

135×3
185×2
225×1
255x3x5

Pendlay Row

185x3x5

Cable Straight Bar Curls

50x2x25

OH Band Extensions

Avg x2x25

KB Swings

36kg x2x15

Side Bridge

2x30s each side

DONE.

Back Thursday for deadlifts.

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