Finally made it back in the gym. I’ve been sick pretty much since last week, and then ended up straining my back attempting to transfer a patient when I was working over the weekend. Not my finest 7 days for sure. It also means I missed doing heavy yoke and some other rep ranges that I think would really help me get stronger. Thus, I’m re-doing the same week of training. It obviously served me well, seeing as I hit some decent reps with the same weights, but I struggled with my wind, mainly from congestion and stuff. Here’s what went down though:
Log Clean and Press, Clean every rep
Chest Supported Rows
OH Band Extensions
Rope Hammer Curl
Various Ab Things.
Overall I’m feeling better. Sore as hell today, but that’s mainly from a week of inactivity I think. Higher rep work is coming tomorrow, with some serious insanity this weekend. Hoping for a yoke PR on the horizon.