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Taylor 5/20/14 Log and Front Squats Redux

Finally made it back in the gym. I’ve been sick pretty much since last week, and then ended up straining my back attempting to transfer a patient when I was working over the weekend. Not my finest 7 days for sure. It also means I missed doing heavy yoke and some other rep ranges that I think would really help me get stronger. Thus, I’m re-doing the same week of training. It obviously served me well, seeing as I hit some decent reps with the same weights, but I struggled with my wind, mainly from congestion and stuff. Here’s what went down though:

Log Clean and Press, Clean every rep

Log x8
135×3
175×2
205×1
225×3
225×3
225×5

Front Squat

135×3
185×3
225×3
255×1
285×3
285×3
285×6

Chest Supported Rows

35×8
45×8
45×8

OH Band Extensions

Avg x4x25

Rope Hammer Curl

60x3x25

Various Ab Things.

DONE.

Overall I’m feeling better. Sore as hell today, but that’s mainly from a week of inactivity I think. Higher rep work is coming tomorrow, with some serious insanity this weekend. Hoping for a yoke PR on the horizon.

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