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Taylor 5/12/14 Log and Front Squats

Good session all around today, even though I felt like crap by the time I got off work. I think one of the kiddos I work with finally got me sick again. I’ve got all kinds of congestion crap kicking me in the teeth, and its just simply not fun. Since tomorrow should be storming when I get off work, I just plan to sleep it off tomorrow afternoon.

As far as training is concerned, I irritated/strained my left bicep doing log today. One the 3rd rep of my 1st work set I lost footing and held the log in a rowed position while my feet adjusted, and I think that’s what did it. Just feels bruised though, and there’s no gapping or nastiness going on so we shall see.

Front squats went super fast today. Could have likely reset a new max, but due to constraints and not wanting to get more sickly than I already feel, I called it after the work sets. Felt good though. Here’s what went down:

 

Log Clean and Press (clean every rep)

Log x8

135×5

175×3

205×1

225x3x3

 

Front Squats

135×5

185×3

225×3

280x3x3

 

Pendlay Rows

155x3x8

 

Rope Pushdowns

90×25

90×25

70×25

70×25

 

Cable Curls

60x4x25

 

Rope Crunches

100x2x15

 

DONE.

 

Going to try and keep resting up and hope this bicep works itself out. Fingers crossed. Back Wednesday for more. Would love to push it back , but I have to work this weekend which will hamper any chance at events I’d have. Such is life. Adapt and overcome.

 

 

 

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