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Taylor 4/5/14 Heavy Deads and Axle

Sorry I’m a bit late catching up on my posts. Been a whirlwind week and change with work and I’m doing my best to stay afloat. Better late than never though, right? Anyways, finally tied some PR’s and bested them today. It’s been a long time coming. Nearly doubled 300 on the axle (should have), but I just let it get away from me. I’ll have it again soon. Here’s what went down:

 

 

Warmup

BB complexes, etc

Deadlift, new stance

135×2

225×2

275×2

315×2

365×2

405×2

455×2

475×2 <– Previous 1RM

495×0

405x2x2

 

Axle Press, from Rack

Axle x10

85×8

125×3

175×2

215×2

245×2

275×1

275×2

300×0

245×2 <– just felt blown out.

 

Axle Carry

220×100′ in 48 seconds

220×100′ in 41 seconds.

220×10′. Yes 10′. My body just gave out.

 

DONE.

 

Felt good for the most part after all this. Shaky and blown out, but no back pain.

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