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Taylor 4/21/14 Log and Front Squat

Last Monday’s session. Pretty solid overall, but cleaning every rep is a gnarly wench and is causing me quite the cardiovascular struggle. I’m honestly a bit ashamed of the whole thing but oh well. Here’s what went down:

Log Clean and Press (clean every rep)

Log x8

135×3

175×3

205×1

215x3x3

 

Front Squats

135×3

185×3

225×3

275x3x3

 

Pendlay Row

135×8

155×8

155×8

 

OH Band Extensions

AVGx5x20

 

BB Curl

BARx5x20

 

Reverse Hyper

90x2x20

 

DONE.

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