We are always trying to find new exercises that challenge and help us reach new levels of performance in the gym and on the course. The tall kneeling step-up is one of those exercises. This exercise is great for developing stability, improve motor patterns and nervous system stimulation. As a rotational athlete, it is very important to train core and hip stability throughout different plains of motion. The goal of this exercise is to improve stability and improve the efficiency in movement patterns. There are a few variations to this exercise. I suggest working working through each one before progressing. If you struggle with these exercises, I suggest you contact a local TPI expert to find out similar exercises for progression.
Step Out Tall Kneeling to Half Kneeling
Step Out to Step-Up
Step Out to Step-Up with Rotation