**TRANSPARENCY ALERT: I have done each and every one of the actions I am about to list.  I have done entire training cycles of these extra little bits of action and they have stalled my progress, frustrated my coaches, and probably made me an annoying friend.*** Now, with that said, the reason I am sharing...Read More

As David pointed out on his facebook this week, we hosted The Clash For Cash And Cash Car Pull this past weekend and it turned out to be a great success.  NBS Fitness itself has hosted 10 or so events in its existence, and various pieces of our staff have been helping in some capacity...Read More

Everywhere you look these days, there’s another scheme at work. “Get rich quick!” “Lose 30 lbs in 30 days!!” “New trick for six pack abs fast!” Thing is, they’re all bullshit. Now, I know that’s a grand statement. Some things may have some efficacy here and there, but most don’t. You see it in the...Read More

Finally made it back in the gym. I’ve been sick pretty much since last week, and then ended up straining my back attempting to transfer a patient when I was working over the weekend. Not my finest 7 days for sure. It also means I missed doing heavy yoke and some other rep ranges that...Read More

  A Treatise Against Foam Rolling Taylor Weglicki, PT, DPT For some time now, mobility has been taking the fitness industry by storm. Everyone is too tight, we sit like crap, we move like crap, and only the foam roller and mobility workouts of the day can fix it. Now before everyone jumps down my...Read More

Thus marks the first day of my evening training return. Waited until around 6:30 to head to NBS, and the drive took me 20 minutes instead of the hour plus it had been taking. I think I’m sold on late nights now. Anyways, went in still dragging a bit from a tough work week and...Read More