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As I have continued to grow a beard for the better part of two years I have realized that there are really only 4 questions or comments that I ever hear and are always from the same demographic.  Oddly enough it’s the grown men that have the most to say or ask.  The following are...
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This week starts the last of our Eccentric Mesocycle. All the weights will hopefully be heavier than when we started 2 weeks ago. Yoke Bar Box Squat 2×2 (5 second negative) (set the box below parallel)@ 375 Cambered Bar Wide Stance Good mornings 2×2 (5 second negative)@ 335 3 Hamstring exercises 3xMax 1) Partner leg...
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